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Kiwi, Pistachio and Mint Trifle

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.8398
Energy (kCal)600.2825
Carbohydrates (g)106.8739
Total fats (g)19.9488
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend bananas, chopped mint, lime juice and honey in small bowl. | 2. Line bottom of 5x12-inch ceramic terrine mold (or 3x9-inch loaf pan) with 1/3 of lady fingers. | 3. Top with layers of 1/3 of yogurt, 1/3 of kiwi slices, half of banana mixture and half of pistachios. | 4. Repeat all layers once. Top with remaining 1/3 lady fingers, yogurt and kiwis. Cover and chill up to 3 hours. | 5. Garnish with mint sprigs; serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 3 ripe sliced 363.12 93.1872 4.4472 1.3464
    mint leaf 1/4 cup chopped - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    honey 2 tablespoons - - - -
    ladyfinger 1 package - - - -
    vanilla yogurt 3 cups low fat - - - -
    kiwi fruit 8 peeled sliced - - - -
    pistachio 1/3 cup chopped roasted 229.6 11.1397 8.2656 18.5812
    mint sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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