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Family-Friendly Shepherd's Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)159.8846
Energy (kCal)2077.281
Carbohydrates (g)60.9757
Protein (g)104.9537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 peeled chopped 60.0 14.01 1.65 0.15
    carrot 1 peeled chopped 29.52 6.8976 0.6696 0.1728
    lamb 1 lb ground ground 1211.112 0.0 76.5677 97.9322
    beef broth 1 cup 16.8 0.096 2.736 0.528
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995
    italian parsley 1 tablespoon chopped - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    russet potato 2 peeled cut - - - -
    butter 6 tablespoons unsalted 513.0 23.570999999999998 16.029 43.2
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    kosher salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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