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Family-Friendly Shepherd's Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.9537
Energy (kCal)2077.281
Carbohydrates (g)60.9757
Total fats (g)159.8846
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. In a large sauté pan over medium-high heat, heat the oil, then add the onion, carrot, and meat. Cook until browned, 8 to 10 minutes. | 3. Drain the fat and add the broth, tomato paste, and herbs. Simmer until the juices thicken, about 10 minutes, then add the peas. | 4. Pour the mixture into a 1 1/2-quart baking dish; set aside. | 5. Meanwhile, bring the potatoes to a boil in salted water. Cook until tender, about 20 minutes; drain. | 6. Mash the potatoes with the butter, milk, and salt. | 7. Spread them over the meat mixture, then crosshatch the top with a fork. | 8. Bake until golden, 30 to 35 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 peeled chopped 60.0 14.01 1.65 0.15
    carrot 1 peeled chopped 29.52 6.8976 0.6696 0.1728
    lamb 1 lb ground ground 1211.112 0.0 76.5677 97.9322
    beef broth 1 cup 16.8 0.096 2.736 0.528
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995
    italian parsley 1 tablespoon chopped - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    russet potato 2 peeled cut - - - -
    butter 6 tablespoons unsalted 513.0 23.570999999999998 16.029 43.2
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    kosher salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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