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Guinness BBQ Baby Back Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)382.5822
Energy (kCal)1952.297
Carbohydrates (g)41.9037
Total fats (g)20.2855
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove the ribs from packaging and using a sharp knive slit the membrane on the bone side of the rack and attempt to remove as much of it as you can. It is edible so don't worry if you can't get it all. Rinse the ribs under cold water and allow to sit at room temperature while you make the rub. | 2. Mix the Paprika, Onion Powder, Garlic Powder, Chilli Powder, Oregano, Basil, Ground Black Pepper and Cayenne Pepper to make the rub. | 3. Using a basting brush put a thin layer of the yellow mustard on both sides of the rack. Sprikle the rub onto both sides in as even a coat as possible. | 4. Preheat your grill to 225 F leaving one side of the grill off. Take your time doing this and make sure the temperature stays within 5 F to allow even cooking temperature. | 5. Place the racks of ribs on the side of the grill with no direct heat with the bone side down. Cook ribs for 4 - 6 Hours depending on your grill. | 6. About 30 minutes before you remove the ribs, baste them with the Bbq sauce and allow to turn into a glaze on the ribs. | 7. Remove the ribs and cover with aluminum foil for 10 minutes before eating to allow the meat to rest. | 8. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork baby back rib 4 lb 1613.8703 0.0 359.0408 9.0667
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    oregano 3/4 teaspoon 1.9875 0.5169 0.0675 0.0321
    basil 3/4 teaspoon 0.1524 0.0176 0.0209 0.0042
    black pepper 3/4 teaspoon ground 4.3298 1.1031 0.1792 0.0562
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    barbecue sauce 1/2 cup 209.16 23.3313 16.4216 5.5029
    yellow mustard 1/2 cup 74.7 7.2584 4.6563 4.1583

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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