RecipeDB

Cooking in progress....

Barley and Lamb Stew

Estimated Nutritional Profile
Nutrient Quantity
Energy (kCal)3616.931
Total fats (g)221.4974
Carbohydrates (g)183.3806
Protein (g)216.9083
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium mixing bowl, toss the lamb with the salt, pepper and flour. | 2. Heat 1/2 tablespoon olive oil in a 4 to 5-quart Dutch oven set over medium-high heat until it shimmers. Add half of the lamb, and brown on all sides, approximately 7 to 8 minutes total. | 3. Remove the lamb to a bowl and repeat with the remaining oil and lamb. | 4. Remove the second batch of lamb to the bowl and add the carrots to the pot. Saute the carrots for 3 to 4 minutes, stirring occasionally. | 5. Return all of the lamb to the pot along with the grits and stir to combine. | 6. Add the chicken broth and bring to a boil. | 7. Once boiling, decrease the heat to low, cover and simmer for 30 to 45 minutes or until the liquid is absorbed and the lamb and grits are tender. | 8. Five minutes before the stew is finished, add the oregano. Taste for seasoning and add salt and pepper as desired. Serve in bowls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shoulder 2 lbs boneless trimmed cut 2395.008 0.0 150.4138 194.5944
    kosher salt 1/4 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    purpose flour 1 tablespoon - - - -
    olive oil 1 tablespoon divided 119.34 0.0 0.0 13.5
    carrot 3 cut 75.03 17.5314 1.7019 0.4392
    barley 1 cup 704.0 155.44 19.82 2.32
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    oregano 2 teaspoons chopped 5.3 1.3784 0.18 0.0856

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition