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Mexican Beans N Beer

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5299
Energy (kCal)331.6237
Carbohydrates (g)55.8514
Total fats (g)11.9477
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a medium nonstick skillet. | 2. Add onion and garlic. Cook, stirring frequently, until onion begins to brown. | 3. Preheat onion to 375. | 4. Lightly oil a 2 1/2 quart casserole or spray with nonstick cooking spray. | 5. In a small bowl, combine flour, cumin, chili powder, sugar and coriander. | 6. Gradually add reserved tomato liquid, stirring constantly to prevent lumps. | 7. In prepared casserole, combine onion, flour mixture, tomatoes, beans, and beer. Mix well. | 8. Bake, uncovered, 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    purpose flour 1/4 cup - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    tomato 1 can chopped drained 62.068999999999996 13.7631 3.2384 0.5397
    pinto bean 4 cups cooked drained - - - -
    beer 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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