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Caramelized Cabbage

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.616
Energy (kCal)622.6333
Carbohydrates (g)33.994
Total fats (g)30.1533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat lidded skillet over a medium heat and add butter. | 2. Saute the onion and bacon in the butter until bacon begins to render fat and onion is just translucent. | 3. Add sliced cabbage. | 4. Place lid on skillet to allow cabbage to soften. | 5. Cook 4-5 minutes, stirring occasionally. | 6. Turn heat up to high and stir fry for a few minutes. | 7. The cabbage should begin to colour and caramelize with the onions. | 8. Season with salt and pepper. | 9. Serve immediately. | 10. Can be mashed into plain mashed potatoes for a unique champ or "bubble and squeak" if re-fried. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    savoy cabbage 1 cored sliced 18.9 4.27 1.4 0.07
    lardons 8 ounces 201.7333 0.0 44.88 1.1333
    onion 1 sliced 60.0 14.01 1.65 0.15
    butter 1/4 cup 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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