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Irish Kale With Cream

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.4014
Energy (kCal)287.4419
Carbohydrates (g)11.1968
Total fats (g)25.5343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the kale and strip the leaves from the stalks, then plunge into briskly boiling salted water and cook until tender, 20 to 30 minutes. | 2. Drain well and chop finely. | 3. In a saucepan, combine the butter, cream and pinches of nutmeg, salt, and pepper. | 4. Add the kale and the stock. | 5. Mix well and cook until well heated and the sauce is slightly reduced. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kale 1 3/4 13.72 2.45 1.1984 0.2604
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    heavy cream 2 tablespoons 102.0 0.8220000000000001 0.852 10.824000000000002
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    salt pepper - - - -
    meat stock 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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