RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	65.7922
Energy (kCal)	2061.1086
Carbohydrates (g)	466.7029
Total fats (g)	9.3528
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3628
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2119
Fatty acids, total saturated 4:0 (g)	0.0245
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	1.3019
Tocopherol, beta (mg)	0.0050
Lactose (g)	1.5150
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0307
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.6544
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.4370
Proline (g)	0.3493
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.2467
Adjusted Protein (g)	0.0000
Cystine (g)	0.1417
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	60.0399
Copper, Cu (mg)	1.8916
Maltose (g)	0.0000
Zinc, Zn (mg)	4.8539
Total lipid (fat) (g)	9.3528
Vitamin K (phylloquinone) (g)	8.4046
Cholesterol (mg)	302.3333
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.3000
Phytosterols (mg)	59.5339
Folate, total (g)	90.1845
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	1151.9459
Energy (kcal)	2061.1086
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1385
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2149
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0521
Sugars, total (g)	363.0709
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	637.1833
Lutein + zeaxanthin (g)	282.1175
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1038
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4908
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	234.0690
Fatty acids, total saturated 16:0 (g)	1.9657
Carbohydrate, by difference (g)	466.7029
Vitamin D (IU)	41.6000
Fructose (g)	2.5174
Fluoride, F (g)	0.5500
Aspartic acid (g)	0.7455
Tyrosine (g)	0.2972
Potassium, K (mg)	3625.9076
Fatty acids, total saturated 12:0 (g)	0.0231
Vitamin A, RAE (g)	194.1184
Serine (g)	0.5425
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3889
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.1209
Histidine (g)	0.1830
Isoleucine (g)	0.3844
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	6.7578
Water (g)	604.1189
Fatty acids, total saturated 8:0 (g)	0.0245
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	14.0068
Sodium, Na (mg)	343.4934
Iron, Fe (mg)	14.5807
Energy (kJ)	8626.0885
Ash (g)	11.2074
Caffeine (mg)	0.0000
Glycine (g)	0.2346
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	1.4741
Fatty acids, total polyunsaturated (g)	2.2629
Vitamin E (alpha-tocopherol) (mg)	4.6447
Sucrose (g)	214.4582
Vitamin B-6 (mg)	1.6357
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0225
Vitamin D (D2 + D3) (g)	1.0300
Vitamin D3 (cholecalciferol) (g)	1.0300
Lysine (g)	0.5352
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	2.9405
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.5394
Folate, food (g)	90.1845
Fatty acids, total saturated 20:1 (g)	0.0135
Fatty acids, total monounsaturated (g)	2.4654
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	343.3721
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	2.8963
Vitamin B-12 (g)	2.8467
Calcium, Ca (mg)	990.4768
Fatty acids, total saturated 10:0 (g)	0.0255
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.3996
Glutamic acid (g)	1.0489
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	1.7010
Vitamin E, added (mg)	0.0000
Retinol (g)	161.5000
Leucine (g)	0.6327
Folate, DFE (g)	90.1845
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	27.1021
Tryptophan (g)	0.0955
Threonine (g)	0.3182
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	1.4394
Protein (g)	65.7922
Cryptoxanthin, beta (g)	81.0436
Fatty acids, total saturated 18:1 undifferentiated (g)	2.3017
Betaine (mg)	0.5568
Phosphorus, P (mg)	956.3083
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. You will need two 1 lb (450 g) loaf tins (6 x 4 x 2 1/2 inches), the bases lined with greaseproof paper (parchment). | 2. The evening before you want to bake these loaves, place all the fruits, including the candied peel, in a bowl, then dissolve the sugar in the hot tea, pour this over the fruits, cover the bowl and leave it overnight. | 3. Pre-heat the oven to gas mark 3, 325°F/170°C. | 4. Beat the egg and add the milk. | 5. Add the beaten egg & milk mixture to the bowl containing the fruits. Then sift in the flour, and mix them together well. | 6. Now divide the mixture between the prepared loaf tins and bake them in the centre of the oven for 1 1/4 to 1 1/2 hours, or until they feel springy in the centre. | 7. Then straight away, loosen them with a palette knife and turn them out on to a wire rack to cool. | 8. Store in an airtight tin or cover with extra greaseproof paper and freeze. (For up to 3 months). | 9. These are great sliced, toasted and served with butter as a tea-time snack. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
raisin	8	ounces		684.9237	180.3481	7.6884	1.0433
currant	8	ounces		142.8814	34.8812	3.1751	0.9299
sultana	8	ounces		201.7333	0.0	44.88	1.1333
peel	6	ounces	candied	79.9456	27.2155	2.5515	0.5103
demerara sugar	8	ounces		861.8246	222.4641	0.2722	0.0
	8	fluid	brewed	201.7333	0.0	44.88	1.1333
egg	1			71.5	0.36	6.28	4.755
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981
self raising flour	1	lb		201.7333	0.0	44.88	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

My Grandmother's Fat Free English Tea Loaf - Bread