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Irish Vegetarian Colcannon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.83
Energy (kCal)298.04
Carbohydrates (g)52.8801
Protein (g)12.1731
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yukon gold potato 2 peeled quartered - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    butter 1 teaspoon 85.5 3.9285 2.6715 7.2
    onion 2 128.0 29.888 3.52 0.32
    garlic 2 cloves mashed 8.94 1.9836 0.3816 0.03
    savoy cabbage 4 cups washed shredded 75.6 17.08 5.6 0.28
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    kale 3 -4 cups washed shredded 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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