RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	39.013
Energy (kCal)	1673.04
Carbohydrates (g)	118.2116
Total fats (g)	124.3344
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	1.0299
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	2.0429
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	2.5485
Tocopherol, beta (mg)	0.0050
Lactose (g)	6.1610
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	9.3396
Tocopherol, delta (mg)	0.0300
Arginine (g)	3.8312
Proline (g)	1.9890
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1850
Adjusted Protein (g)	0.0000
Cystine (g)	0.6272
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	20.7640
Copper, Cu (mg)	2.0207
Maltose (g)	0.0000
Zinc, Zn (mg)	11.6504
Total lipid (fat) (g)	124.3344
Vitamin K (phylloquinone) (g)	5.3760
Cholesterol (mg)	398.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	1.2200
Phytosterols (mg)	0.0000
Folate, total (g)	454.2800
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	3871.6800
Energy (kcal)	1673.0400
Fatty acids, total saturated 16:1 undifferentiated (g)	2.0913
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	1.0941
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	54.5980
Folic acid (g)	283.9200
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	46.4400
Lutein + zeaxanthin (g)	251.5000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	2.1353
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	165.3200
Fatty acids, total saturated 16:0 (g)	23.1893
Carbohydrate, by difference (g)	118.2116
Vitamin D (IU)	204.9600
Fructose (g)	0.0000
Fluoride, F (g)	5.9500
Aspartic acid (g)	3.2745
Tyrosine (g)	1.5277
Potassium, K (mg)	977.0400
Fatty acids, total saturated 12:0 (g)	0.7527
Vitamin A, RAE (g)	641.9200
Serine (g)	2.0949
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.8607
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	6.4448
Histidine (g)	1.0054
Isoleucine (g)	1.6894
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	22.3677
Water (g)	265.5936
Fatty acids, total saturated 8:0 (g)	0.6497
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	116.5400
Sodium, Na (mg)	593.5000
Iron, Fe (mg)	17.5016
Energy (kJ)	7004.1000
Ash (g)	8.8474
Caffeine (mg)	0.0000
Glycine (g)	1.8384
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	26.8211
Fatty acids, total polyunsaturated (g)	28.6194
Vitamin E (alpha-tocopherol) (mg)	2.1944
Sucrose (g)	0.0000
Vitamin B-6 (mg)	1.8617
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.6351
Vitamin D (D2 + D3) (g)	5.2260
Vitamin D3 (cholecalciferol) (g)	5.2260
Lysine (g)	1.7729
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	2.5206
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	2.7845
Folate, food (g)	170.3600
Fatty acids, total saturated 20:1 (g)	0.0939
Fatty acids, total monounsaturated (g)	41.2754
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	194.5860
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	47.9713
Vitamin B-12 (g)	5.8900
Calcium, Ca (mg)	802.4600
Fatty acids, total saturated 10:0 (g)	1.2267
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	1.7502
Glutamic acid (g)	7.2839
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	628.1000
Leucine (g)	2.9280
Folate, DFE (g)	653.3600
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	17.3760
Tryptophan (g)	0.6561
Threonine (g)	1.5047
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	1.7691
Protein (g)	39.0130
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	37.9569
Betaine (mg)	0.8820
Phosphorus, P (mg)	1264.9200
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350°F | 2. Grease and flour 13x9-inch pan. | 3. Remove 1/2 cup cake mix and spread into 8x8-inch ungreased baking pan. Toast in oven 7 minutes; cool. | 4. Combine remaining cake mix, egg and butter in large bowl. | 5. Mix until crumbs form. | 6. Press lightly into prepared pan. | 7. Bake 15 minutes; cool. | 8. Heat marshmallows and milk in medium saucepan over low heat. | 9. Stir constantly until marshmallows melt. | 10. Refrigerate until thickened. | 11. Stir crème de menthe and crème de cacao into marshmallow mixture. | 12. In large bowl beat whipping cream until stiff. | 13. Fold in marshmallow mixture. | 14. Pour into crust. | 15. Dust top with cooled toasted cake mix. | 16. Refrigerate until ready to serve. | 17. Cut into squares. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
duncan hines moist cake mix	1	package	-	-	-	-
egg	1		71.5	0.36	6.28	4.755
butter	1/2	cup	684.0	31.428	21.372	57.6
marshmallow	3	cups	317.52	75.264	3.612	2.352
milk	1/2	cup	74.42	5.8316	3.843	3.9894
green creme de menthe	1/3	cup	-	-	-	-
white creme de cacao	2	tablespoons	-	-	-	-
whipping cream	1 1/2	cups	525.6	5.327999999999999	3.906	55.638000000000005

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

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