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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add the beer to the crock pot, turn the control to high. | 2. Cut the beef into cubes, coat with the flour and brown in half of the butter, you might have to do this in batches. | 3. Transfer the browned beef to the crock pot. | 4. Using the rest of the butter brown the onions, add garlic, tomato puree and cayenne if using. | 5. Add to the crock pot together with the bay leaves and salt and pepper. | 6. Now turn the crock pot to low and cook for 6 to 8 hours, until the beef is tender. | 7. If you want to thicken the sauce add about 2 tablespoons of flour made into a paste, about 30 minutes before the end of the cooking time, stir that in, you will have to turn the crock pot on high for this. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beer	2	cups		-	-	-	-
beef chuck roast	3	lbs	boneless	2937.6067	0.0	415.3449	142.2563
plain flour	1/2	cup		-	-	-	-
butter	2 -3	tablespoons	divided	0.0	0.0	0.0	0.0
onion	2		sliced	128.0	29.888	3.52	0.32
garlic clove	2		crushed	-	-	-	-
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
cayenne			crushed	-	-	-	-
bay leaf	2			-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.