RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.5867
Energy (kCal)	21.3333
Carbohydrates (g)	4.9813
Total fats (g)	0.0533
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0021
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0144
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0021
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0555
Proline (g)	0.0064
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.0507
Adjusted Protein (g)	0.0000
Cystine (g)	0.0021
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.2667
Copper, Cu (mg)	0.0208
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0907
Total lipid (fat) (g)	0.0533
Vitamin K (phylloquinone) (g)	0.2133
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	8.0000
Folate, total (g)	10.1333
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1.0667
Energy (kcal)	21.3333
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0000
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0011
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	2.2613
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0213
Vitamin C, total ascorbic acid (mg)	3.9467
Lutein + zeaxanthin (g)	2.1333
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0112
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	5.3333
Fatty acids, total saturated 16:0 (g)	0.0181
Carbohydrate, by difference (g)	4.9813
Vitamin D (IU)	0.0000
Fructose (g)	0.6880
Fluoride, F (g)	0.5867
Aspartic acid (g)	0.0485
Tyrosine (g)	0.0075
Potassium, K (mg)	77.8667
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	0.0000
Serine (g)	0.0112
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0133
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0021
Histidine (g)	0.0075
Isoleucine (g)	0.0075
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0619
Water (g)	47.5253
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	0.5333
Sodium, Na (mg)	2.1333
Iron, Fe (mg)	0.1120
Energy (kJ)	88.5333
Ash (g)	0.1867
Caffeine (mg)	0.0000
Glycine (g)	0.0133
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0069
Fatty acids, total polyunsaturated (g)	0.0091
Vitamin E (alpha-tocopherol) (mg)	0.0107
Sucrose (g)	0.5280
Vitamin B-6 (mg)	0.0640
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0208
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0656
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0245
Folate, food (g)	10.1333
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0069
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	3.2533
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0224
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	12.2667
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0112
Glutamic acid (g)	0.1376
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0133
Folate, DFE (g)	10.1333
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.9067
Tryptophan (g)	0.0075
Threonine (g)	0.0112
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.0688
Protein (g)	0.5867
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0069
Betaine (mg)	0.0533
Phosphorus, P (mg)	15.4667
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Saute onions, peppers, and jalapenos in olive oil in a large skillet until softened. They'll still be cooking once you add the chicken, so don't make them too tender. | 2. Add chicken, placing in a layer over peppers and onions. | 3. Season with cumin, pepper, and fajita seasoning. I like to use a lot of fajita seasoning, but season to desired taste. | 4. Cook until chicken is thoroughly cooked, adding seasoning until you like the flavor of the chicken. | 5. Put a layer of sour cream down the center of a tortilla, then the picante sauce, then chicken, then peppers and onions. Or however you want to do it. | 6. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2		sliced	-	-	-	-
red bell pepper	1		sliced	-	-	-	-
green bell pepper	1/2		sliced	-	-	-	-
onion	1/3		sliced	21.3333	4.9813	0.5867	0.0533
jalapeno	2 -4	slices		-	-	-	-
fajita seasoning mix				-	-	-	-
cumin				-	-	-	-
black pepper				-	-	-	-
cream			sour	-	-	-	-
flour tortilla	4			-	-	-	-
picante sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken Fajitas