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traditional Irish Ham and Cabbage Dinner

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.9761
Energy (kCal)397.938
Carbohydrates (g)92.942
Total fats (g)2.0956
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place thyme, parsley, and onion in a cheese cloth for easy removal after cooking. | 2. Put ham into a large pot and cover with cold water. | 3. Add all other ingredients except cabbage and bring to a boil. | 4. Turn to simmer and cook until veggies are tender. | 5. Remove the herb bag. | 6. Add cabbage, simmer for 20 minutes. | 7. or until cabbage is cooked. | 8. Remove ham and cut in to pieces. | 9. Place on the center of a large platter. | 10. Strain the cabbage and season it with pepper. | 11. Surround the ham with the cabbage, carrots, and potatoes. | 12. EAT! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 4 -5 smoked - - - -
    onion 1 60.0 14.01 1.65 0.15
    carrot 6 peeled sliced 314.88 73.5744 7.1424 1.8432
    potato 8 peeled cubed - - - -
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    parsley 1 bunch - - - -
    cabbage 1 cut 22.25 5.162000000000001 1.1392 0.08900000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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