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Glorious Vegetarian Gravy for Roast Dinners

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.6286
Energy (kCal)369.74
Carbohydrates (g)16.7362
Total fats (g)15.4364
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. On medium-high or high heat, sautee the onion, mushroom and garlic in the butter, until nicely browned - do not burn, but make sure it's hot enough to really sizzle and give some nice colour. | 2. Season with garlic salt (or regular), cayenne and pepper. | 3. When the pan is beginning to brown with bits stuck to it, add in the soy sauce, Maggi sauce, wines, and brandy. The pan might hiss and spit when you pour it in; don't worry. | 4. Stir well, and bring to a simmer. Taste (it will be strong) and add more wine if necessary to get a good, balanced flavour. | 5. Add vegetable broth, tasting, frequently, until desired flavour has been reached (this is to mellow out the alcohol, and completely up to you). | 6. When the flavour is perfect, stir in the cornstarch already mixed with water (to avoid clumps) a little at a time until desired consistency. | 7. The gravy shouldn't be too thick; you want to be able to pour it out like normal roast gravy (like a jus). | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    spanish onion 1/2 sliced diced 151.3 0.0 33.66 0.85
    button mushroom 6 sliced 151.3 0.0 33.66 0.85
    garlic clove 8 roasted crushed 151.3 0.0 33.66 0.85
    soy sauce 2 tablespoons reduced sodium 16.96 1.5776 2.6048 0.1824
    seasoning 2 dashes - - - -
    red wine 2/3 cup - - - -
    white wine 2/3 cup - - - -
    brandy 151.3 0.0 33.66 0.85
    garlic salt cayenne pepper black ground ground 151.3 0.0 33.66 0.85
    vegetable broth - - - -
    cornstarch 3 teaspoons mixed 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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