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Greens Salad (Shamrock Salad)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.495
Energy (kCal)76.3
Carbohydrates (g)13.144
Protein (g)5.63
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus spear 1 bunch - - - -
    sugar snap pea 150 trimmed - - - -
    snow pea 150 trimmed - - - -
    pea 150 g shelled 63.0 11.325 4.2 0.3
    rocket 50 - - - -
    baby spinach 50 g 11.5 1.815 1.43 0.195
    celery 2 sticks sliced - - - -
    garlic clove 1 - - - -
    extra virgin olive oil 1 tablespoon - - - -
    white vinegar 2 teaspoons 1.8 0.004 0.0 0.0
    grainy mustard 1 -2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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