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The Mayflower Inn Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)112.9066
Energy (kCal)3044.3643
Carbohydrates (g)88.9705
Protein (g)406.1481
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 3 lb cut 1536.8035 0.0 311.1687 23.2561
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    white onion 2 diced 128.0 29.888 3.52 0.32
    carrot 2 sliced 59.04 13.7952 1.3392 0.3456
    leek 1 sliced 54.29 12.5935 1.335 0.267
    cabernet sauvignon wine 1 cup 302.6 0.0 67.32 1.7
    button mushroom 12 trimmed sliced 302.6 0.0 67.32 1.7
    thyme 1 tablespoon minced 2.424 0.5868 0.1334 0.0403
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    veal stock beef broth 1 cup canned 302.6 0.0 67.32 1.7
    beef gravy 12 ounces 180.3028 16.3633 12.7573 8.0286
    salt black pepper ground 302.6 0.0 67.32 1.7
    idaho potato 4 cut 302.6 0.0 67.32 1.7
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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