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The Mayflower Inn Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)406.1481
Energy (kCal)3044.3643
Carbohydrates (g)88.9705
Total fats (g)112.9066
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan or casserole, cook the sirloin in the oil over moderate heat, stirring occasionally, until browned. | 2. Add the onions, carrots, and leek, and cook, stirring occasionally, for 5 minutes. | 3. Add the wine and simmer for 10 minutes. | 4. Add the mushrooms, herbs, and garlic and continue to cook for 5 minutes more. | 5. Add the veal stock, bring to a boil, and simmer, stirring occasionally, for 30 minutes. Correct seasoning, adding salt and pepper to taste. Add one can or jar (appx 12 oz) of beef gravy to mixture. | 6. Meanwhile, in a saucepan, combine the potatoes with water to cover by 2 inches and salt to taste. | 7. Bring to a boil and simmer, covered, for 20 to 25 minutes, or until tender. | 8. Drain the potatoes and put them through a ricer or food mill. | 9. Add the sour cream, butter, and salt and pepper and stir until combined well. | 10. Preheat the oven to 350°F. | 11. Transfer the meat mixture to a shallow baking dish. | 12. Transfer potatoes to a pastry bag fitted with a large tip and decoratively top the meat mixture with the potatoes, or spoon the potato mixture on top of meat. | 13. Bake for 30 minutes, or until potatoes are golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 3 lb cut 1536.8035 0.0 311.1687 23.2561
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    white onion 2 diced 128.0 29.888 3.52 0.32
    carrot 2 sliced 59.04 13.7952 1.3392 0.3456
    leek 1 sliced 54.29 12.5935 1.335 0.267
    cabernet sauvignon wine 1 cup 302.6 0.0 67.32 1.7
    button mushroom 12 trimmed sliced 302.6 0.0 67.32 1.7
    thyme 1 tablespoon minced 2.424 0.5868 0.1334 0.0403
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    veal stock beef broth 1 cup canned 302.6 0.0 67.32 1.7
    beef gravy 12 ounces 180.3028 16.3633 12.7573 8.0286
    salt black pepper ground 302.6 0.0 67.32 1.7
    idaho potato 4 cut 302.6 0.0 67.32 1.7
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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