RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	26.5771
Energy (kCal)	450.2602
Carbohydrates (g)	23.1133
Total fats (g)	29.0399
Fatty acids, total saturated 20:0 (g)	0.0109
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1828
Fatty acids, total polyunsaturated 17:1 (g)	0.0222
Fatty acids, total trans-monoenoic (g)	0.1768
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1976
Fatty acids, total saturated 4:0 (g)	0.1202
Fatty acids, total trans (g)	0.2234
Riboflavin (mg)	0.8855
Tocopherol, beta (mg)	0.0100
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0104
Fatty acids, total polyunsaturated 24:1 c (g)	0.0028
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.9653
Tocopherol, delta (mg)	0.0600
Arginine (g)	1.7145
Proline (g)	0.7685
Fatty acids, total polyunsaturated 18:1 t (g)	0.1562
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.9460
Adjusted Protein (g)	0.0000
Cystine (g)	0.3852
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	40.3143
Copper, Cu (mg)	0.6157
Maltose (g)	0.0000
Zinc, Zn (mg)	3.8791
Total lipid (fat) (g)	29.0399
Vitamin K (phylloquinone) (g)	0.6710
Cholesterol (mg)	393.5456
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0581
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	12.0000
Folate, total (g)	91.6900
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0282
Vitamin A, IU (IU)	933.9153
Energy (kcal)	450.2602
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3304
Fatty acids, total saturated 14:1 (g)	0.0592
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.5603
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0023
Sugars, total (g)	7.7949
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0920
Vitamin C, total ascorbic acid (mg)	6.8560
Lutein + zeaxanthin (g)	512.9169
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0580
Vitamin B-12, added (g)	0.0000
Valine (g)	1.1820
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	64.8587
Fatty acids, total saturated 16:0 (g)	5.0282
Carbohydrate, by difference (g)	23.1133
Vitamin D (IU)	82.0000
Fructose (g)	1.0320
Fluoride, F (g)	1.9800
Aspartic acid (g)	1.9124
Tyrosine (g)	0.7364
Potassium, K (mg)	532.7775
Fatty acids, total saturated 12:0 (g)	0.1588
Vitamin A, RAE (g)	265.7931
Serine (g)	1.2848
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.9887
Fatty acids, total trans-polyenoic 22:4 (g)	0.0147
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0017
Fatty acids, total saturated 22:0 (g)	0.0063
Fatty acids, total saturated 14:0 (g)	0.5859
Histidine (g)	0.4808
Isoleucine (g)	0.9185
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0375
Niacin (mg)	2.0530
Water (g)	185.1467
Fatty acids, total saturated 8:0 (g)	0.0630
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0191
Carotene, beta (g)	16.2587
Sodium, Na (mg)	792.7328
Iron, Fe (mg)	2.9261
Energy (kJ)	1884.4285
Ash (g)	5.8220
Caffeine (mg)	0.0000
Glycine (g)	0.8240
Fatty acids, total trans-polyenoic (g)	0.0466
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0120
Fatty acids, total saturated 18:2 undifferentiated (g)	7.9562
Fatty acids, total polyunsaturated (g)	8.4791
Vitamin E (alpha-tocopherol) (mg)	1.3292
Sucrose (g)	0.7920
Vitamin B-6 (mg)	0.4038
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0885
Vitamin D (D2 + D3) (g)	2.0000
Vitamin D3 (cholecalciferol) (g)	2.0000
Lysine (g)	1.1227
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0292
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	2.3094
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0636
Fatty acids, total trans-polyenoic 18:3i (g)	0.0006
Thiamin (mg)	0.4892
Folate, food (g)	91.6900
Fatty acids, total saturated 20:1 (g)	0.0579
Fatty acids, total monounsaturated (g)	10.5005
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.6591
Fatty acids, total polyunsaturated 16:1 t (g)	0.0206
Fatty acids, total polyunsaturated 17:0 (g)	0.0543
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1000
Choline, total (mg)	323.5298
Fatty acids, total polyunsaturated 16:1 c (g)	0.2666
Fatty acids, total saturated (g)	8.3807
Vitamin B-12 (g)	1.5534
Calcium, Ca (mg)	521.6433
Fatty acids, total saturated 10:0 (g)	0.1461
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0100
Alanine (g)	1.0351
Glutamic acid (g)	3.0952
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	263.7591
Leucine (g)	1.5244
Folate, DFE (g)	91.6900
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0460
Fiber, total dietary (g)	4.2130
Tryptophan (g)	0.2972
Threonine (g)	0.7992
Fatty acids, total polyunsaturated 18:1 c (g)	4.4868
Manganese, Mn (mg)	0.6332
Protein (g)	26.5771
Cryptoxanthin, beta (g)	9.5670
Fatty acids, total saturated 18:1 undifferentiated (g)	10.0229
Betaine (mg)	0.3800
Phosphorus, P (mg)	979.2576
Tocopherol, gamma (mg)	0.5000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a medium bowl, beat eggs and add remaining ingredients and mix well. | 2. Cover and refrigerate 1 hour or until mixture is firm enough to form into balls. | 3. Shape spinach mixture into 1 inch balls and place on buttered cookie sheets, cover and refrigerate or freeze until serving time. | 4. Bake refrigerated puffies on a greased cookie sheet at 350°F for 12-15 minutes, 18-20 minutes if frozen, and serve warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	2			143.0	0.72	12.56	9.51
spinach	1	package	chopped thawed squeezed frozen	-	-	-	-
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic	1	clove	pressed	4.47	0.9918	0.1908	0.015
cheddar cheese	2	ounces	shredded	99.7902	6.0725	7.6033	5.0349
creamy bleu cheese salad dressing	1/3	cup		-	-	-	-
butter	2	tablespoons	melted	171.0	7.857	5.343	14.4
corn muffin mix	1	package		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spinach Cheese Puffies