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Spinach Cheese Puffies

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.0399
Energy (kCal)450.2602
Carbohydrates (g)23.1133
Protein (g)26.5771
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    spinach 1 package chopped thawed squeezed frozen - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 1 clove pressed 4.47 0.9918 0.1908 0.015
    cheddar cheese 2 ounces shredded 99.7902 6.0725 7.6033 5.0349
    creamy bleu cheese salad dressing 1/3 cup - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    corn muffin mix 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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