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Irish Salmon With Sorrel

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)372.3506
Energy (kCal)3276.97
Carbohydrates (g)72.2779
Total fats (g)158.0715
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dry salmon on paper towels and season with salt, pepper and lemon juice. | 2. Add 1 tablespoon of olive oil and 12 tablespoons of butter to a large skillet and heat over medium/high heat. | 3. Place the salmon fillets (presentation side down) on the hot skillet. Fry until golden brown, turning at least twice. | 4. In a separate saucepan, gently cook over medium heat in the remaining butter the diced apples, scallions, sorrel, about 2 minutes. | 5. Divide among four plates. | 6. Place the cooked salmon fillets on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 4 2574.9392 0.0 359.7661 114.9656
    salt black pepper ground - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 4 tablespoons divided 342.0 15.714 10.686 28.8
    granny smith apple 2 diced 238.96 56.0732 1.8128 0.7828
    scallion 1 bunch chopped - - - -
    sorrel 1 bunch shredded - - - -
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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