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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Toss the beef in flour to coat. | 2. Heat 2 tablespoons of the oil in a large saucepan, then cook the beef in batches until lightly browned. Transfer to a bowl. | 3. Add the remaining oil to the pan, then cook the onions until well browned, adding the celery and carrots towards the end of the cooking time. | 4. Stir in the sugar, mustard, tomato puree, orange zest, Guinness and seasoning. | 5. Bring to a boil. Return the meat, and any juices in the bowl to the pan; add water, if necessary, so that the meat is covered. | 6. Cover the pan and cook gently for 2-2 ½ hours, until the meat is very tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck steak	2	lb	cut	1450.67	0.0	193.2111	75.1628
flour				-	-	-	-
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
onion	1		sliced	64.0	14.944	1.76	0.16
carrot	1		sliced	52.48	12.2624	1.1904	0.3072
celery rib	2		sliced	-	-	-	-
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
mustard powder	1	teaspoon		-	-	-	-
tomato puree	1	tablespoon		5.9375	1.4031	0.2578	0.0328
orange zest	1	tablespoon		5.82	1.5	0.09	0.012
guinness stout	2 1/2	cups		-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.