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Corned Beef and Cabbages With Baby Spinach

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.2162
Energy (kCal)351.54
Carbohydrates (g)83.5758
Total fats (g)1.8144
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a slow cooker, put your briskets in and the seasoning packet. Add water till it's covered. | 2. Cook until brisket is almost done, about 2-3 hours on medium setting cut into big chunks. | 3. Cut cabbages into wedges, add them to the cooker, with the carrots. Add water to cover. | 4. Cook for another hour, then add your spinach. Cook for another 30 minutes to an hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn beef brisket 2 - - - -
    green cabbage 2 heads - - - -
    red cabbage 1 head 351.54 83.5758 16.2162 1.8144
    baby spinach 2 bag - - - -
    baby carrot 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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