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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large frying pan and fry the sausage until brown all over. Remove from the pan and cut into 25 mm pieces. | 2. Cut the potatoes into 20mm cubes and add to the pan together with the onions and chilis. Add a little more oil if necessary. Stir fry until the potatoes are brown on all sides. | 3. Return the cut sausages, together the water, tomatoes, oregano, basil, salt and pepper to the pan and bring to the boil. | 4. Cover tightly and simmer for about 20 minutes, stirring occasionally and adding a little more water if necessary. | 5. Remove the cover and cook uncovered until any liquid reduces. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	400		scrubbed	-	-	-	-
pork sausage	4			4191.1985	0.0	271.2486	336.7474
onion	1		chopped	64.0	14.944	1.76	0.16
cayenne pepper	2		chopped	11.448	2.0387	0.4324	0.6217
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
tomato	2		ripe peeled chopped	124.1379	27.5262	6.4768	1.0795
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
basil	1	teaspoon	chopped	0.2032	0.0234	0.0278	0.0057
salt black pepper			ground	-	-	-	-
water	130			0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.