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Cup of Gold - Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.5248
Energy (kCal)104.325
Carbohydrates (g)24.756
Total fats (g)0.4215
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a blender or food processor. Blend on high speed for 2-3 minutes, or until frothy. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 3/4 cup 83.7 19.344 1.3019999999999998 0.37200000000000005
    pineapple 1/4 cup crushed drained 20.625 5.412000000000001 0.2228 0.0495
    vanilla yogurt 2/3 cup low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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