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Cup of Gold - Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.4215
Energy (kCal)104.325
Carbohydrates (g)24.756
Protein (g)1.5248
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 3/4 cup 83.7 19.344 1.3019999999999998 0.37200000000000005
    pineapple 1/4 cup crushed drained 20.625 5.412000000000001 0.2228 0.0495
    vanilla yogurt 2/3 cup low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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