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Spanish-Style Swiss Chard with Raisins and Pine Nuts

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.1018
Energy (kCal)896.4182
Carbohydrates (g)131.5192
Protein (g)27.9357
  • Cuisine

    European >> Spanish and Portuguese >> Spanish

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 2 pounds stemmed chopped 172.3653 33.9287 16.3293 1.8144
    extra virgin olive oil 2 tablespoons - - - -
    raisin 4 ounces 342.4619 90.1741 3.8442 0.5216
    pine nut 2 ounces 381.591 7.4164 7.7622 38.7658
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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