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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the smoked fish into a pan and cover with water. Simmer for 15 minutes. | 2. Drain and cool, then remove bones and skin. | 3. Put the halibut fillet in a pan and cover with water. Simmer for 15 minutes. | 4. Drain and cool. | 5. Flake the fish and put in a bowl. | 6. Drop the prawns into a pan of boiling water and cook until they float. | 7. Drain and rinse under cold water. | 8. Peel and add the prawns to the flaked fish. | 9. Repeat with scallops. | 10. Boil the peeled potatoes for 20 minutes. Drain and dry off over high heat for a minute. | 11. Season with salt and pepper and 2 tbsp butter, then mash. | 12. Meanwhile, make a roux by melting 2 tbsp butter and adding the flour. | 13. Cook for about one minute. | 14. Whisk the fish stock ( a little at a time) into the roux until smooth. | 15. Cook over a low heat for 10 minutes. | 16. Melt the rest of the butter in another saucepan. Add the leeks and mushrooms and cook for 5 minutes -- do not brown them. | 17. Add to the fish and stir in the chopped herbs. | 18. Pour the sauce over the fish and fold together. | 19. Spoon into an oven proof dish and spoon the mashed potatoes on the top. | 20. Smooth level and cook in a preheated 375 degree oven for 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fish stock	2 1/2	cups		93.2	0.0	13.1645	4.7182
cod	1		smoked deboned	371.7342	0.0	80.7388	3.0373
halibut fillet	1	lb		201.7333	0.0	44.88	1.1333
prawn	8	ounces	peeled	201.7333	0.0	44.88	1.1333
scallop	8	ounces		156.4	7.207999999999999	27.336	1.1107
potato	2			-	-	-	-
butter	3	ounces		484.785	22.2746	15.1474	40.824
plain flour	1/4	cup		201.7333	0.0	44.88	1.1333
leek	12	ounces	sliced	207.5183	48.1374	5.1029	1.0206
mushroom	4	ounces	sliced	38.5553	7.6997	2.5401	0.5557
tarragon	1	tablespoon	chopped	5.31	0.904	0.4099	0.1303
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
salt black pepper				201.7333	0.0	44.88	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.