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Beef in Ale With Cheese Cobbler

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)160.3188
Energy (kCal)2017.3923
Carbohydrates (g)115.9529
Total fats (g)101.393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the casserole: In a large bowl or resealable plastic bag, combine the flour, salt, and pepper. Dredge the beef in the flour mixture and set aside. Lightly grease a 3-quart casserole dish. | 2. In a large skillet over medium heat, heat the oil. Add the onion and garlic and cook for 2 to 3 minutes, or until soft but not browned. Add the beef and cook for 3 to 5 minutes, or until browned on all sides. Add the carrots and celery and stir to coat. Stir in the ale, stock or broth, tomato purée, Worcestershire sauce, and thyme. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, or until the meat and vegetables are tender and the sauce starts to thicken. Transfer the mixture to the prepared dish. | 3. To make the cobbler: Preheat the oven to 350ºF. Sift the flour and mustard into a food processor. Season with salt and pepper. Add the butter, and pulse 4 to 5 times, or until the mixture resembles coarse crumbs. Add the cheese, Tabasco, and 1/2 cup water. Process for 8 to 10 seconds, or until a soft dough forms. Add more water, if necessary. Transfer the dough to a floured surface. Roll it out to 1/2-inch thickness. With a 3-inch round cookie cutter, cut out rounds. Arrange the rounds on top of the meat mixture, overlapping in a decorative pattern. Brush the tops of the cobbler with the milk. Bake for 30 to 35 minutes, or until the top is golden and the mixture is heated through. Remove from the oven and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 tablespoons - - - -
    salt black pepper ground - - - -
    beef brisket 1 1/2 cut 1054.62 0.0 140.9789 50.1455
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 peeled diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    carrot 2 peeled diced 104.96 24.5248 2.3808 0.6144
    celery 3 stalks diced 30.72 5.7024 1.3248 0.3264
    ale 2 cups 221.3373 57.0269 0.0 0.0
    beef broth 2 cups canned sodium low 33.6 0.192 5.472 1.056
    tomato puree 1 tablespoon 5.9375 1.4031 0.2578 0.0328
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    thyme 1 sprig - - - -
    self rising flour 2 cups - - - -
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    salt black pepper ground - - - -
    butter 3 tablespoons unsalted 256.5 11.7855 8.0145 21.6
    cheddar cheese 1 cup shredded - - - -
    tabasco sauce 1/2 teaspoon - - - -
    water 1/2 - 2/3 cup 0.0 0.0 0.0 0.0
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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