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Guinness Beef Stew - Simple

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.9439
Energy (kCal)1816.0365
Carbohydrates (g)93.0144
Protein (g)208.1854
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lbs round 1115.2025 0.0 196.2031 30.7361
    dripping 2 tablespoons 227.584 0.0 0.0 25.239
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic clove 2 crushed - - - -
    purpose flour 1/4 cup - - - -
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    guinness stout 1 cup - - - -
    carrot 2 sliced 59.04 13.7952 1.3392 0.3456
    bay leaf 2 - - - -
    thyme 1 sprig - - - -
    pepper ground - - - -
    prune 1/2 cup halved pitted 122.85 32.525999999999996 1.0179 0.23399999999999999
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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