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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Remove excess fat from the meat, cut meat into 1/2 inch cubes. Heat half the drippings in a pan, cook the onion until golden. Add garlic, cook for another minute. Remove fromt he pan, drain on paper towels. | 2. Heat remaining drippings in a large pan, add meat and cook quickly to brown on all sides. Reduce heat, stir in flour until all meat is coated. | 3. Add stock, stir until mixture forms a thick, smooth sauce. Add Guinness and stir until mixture comes to simmering point. Add onion and garlic, carrots, herbs and pepper, stir until combined. (I also salted to taste though originally the salt was never mentioned). | 4. Cover and simmer gently for 1 1/2 hours, stirring occasionally to prevent sticking. Remove lid and cook uncovered until sauce is reduced and thickened. If using prunes, add to pan in the final 30 minutes of cooking. Serve garnished with chopped parsley. | 5. Note: Prunes add sweetness to this dish and balance the characteristic bitterness of Guinness. However they are optional. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	2	lbs	round	1115.2025	0.0	196.2031	30.7361
dripping	2	tablespoons		227.584	0.0	0.0	25.239
onion	2		chopped	120.0	28.02	3.3	0.3
garlic clove	2		crushed	-	-	-	-
purpose flour	1/4	cup		-	-	-	-
beef stock	1	cup		171.36	18.6732	6.3252	8.0892
guinness stout	1	cup		-	-	-	-
carrot	2		sliced	59.04	13.7952	1.3392	0.3456
bay leaf	2			-	-	-	-
thyme	1	sprig		-	-	-	-
pepper			ground	-	-	-	-
prune	1/2	cup	halved pitted	122.85	32.525999999999996	1.0179	0.23399999999999999
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.