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Irish Corned Beef and Cabbage Tarts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.4864
Energy (kCal)1006.969
Carbohydrates (g)41.7408
Total fats (g)70.9383
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. PREPARATION: | 2. Prepare pie crust and divide dough into four pieces. | 3. Roll out each between waxed paper into 7" rounds. | 4. *If using prepared crusts, first roll to square shape, then cut each in half. | 5. Fit each into a 4" tart ring, or simply put the crusts on two cookie sheets. Set aside. | 6. Preheat oven to 425 degrees. | 7. Saute onion in olive oil in a large skillet until soft. | 8. Then add cabbage, vinegar, sugar, and 1/2 cup water. | 9. Cover pan and simmer for 10-15 minutes, until cabbage is soft and mixture is reduced and thickened, stirring occasionally. | 10. Divide half of the cabbage mixture evenly among the pastry circles. | 11. Assembly: | 12. If you aren't using the tart rings, just mound the mixture in the center of the circles of pastry. | 13. Divide the corned beef evenly onto the cabbage mixture. | 14. Sprinkle with Gruyere cheese cubes and grated Parmesan cheese, and top with remaining cabbage mixture. | 15. Fold crust edges over the top of the cabbage mixture, pleating to form a ruffled edge. | 16. Bake tarts at 425º F for 20-30 minutes. | 17. Remove tart rings and serve. | 18. NOTE: | 19. You could use red cabbage to add more color/interest to the tarts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pastry 2 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red onion 1 chopped 64.0 14.944 1.76 0.16
    cabbage 1/2 chopped 11.125 2.5810000000000004 0.5696 0.0445
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    beef 1/2 cup cooked cubed corned - - - -
    gruyere 1 cup cubed 545.16 0.4752 39.3492 42.6888
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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