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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-heat pressure cooker on medium-high heat. | 2. Toss stew meat in a bowl with olive oil until the meat is well coated. | 3. Drop half of the meat into the hot pressure cooker and sear on all sides. Repeat for other half of the meat. | 4. Remove meat from the pc and set aside. | 5. Pour beer or ale or water into hot pc and deglaze the pot. This is very important. A lot of taste! | 6. Return meat to pot and put the rest of the ingredients in the pot and stir well. After stirring all ingredients should be covered in fluid. If not, add more broth or water as needed. | 7. Put lid on pot and bring to 15 lbs of pressure. cook for 17 minutes. | 8. Open using what ever method you like. You've got stew. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stew meat half beef pork	1 1/2	1/2		-	-	-	-
extra virgin olive oil	1/4	cup		-	-	-	-
tomato soup	1	can		165.2924	34.491	3.012	1.506
chicken broth	1	can		94.55	2.2875	13.481	3.1719999999999997
carrot	4		chopped	209.92	49.0496	4.7616	1.2288
potato	4		peeled cut	-	-	-	-
celery	4	stalks	chopped	40.96	7.6032	1.7664	0.4352
onion	4		chopped diced	256.0	59.776	7.04	0.64
kosher salt	2	teaspoons		-	-	-	-
pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
parsley	1/3	cup	chopped	7.2	1.266	0.594	0.158
beer	1	can		-	-	-	-
bay leaf	2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.