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Irish Asparagus, Leeks With Mint

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.2491
Energy (kCal)694.6383
Carbohydrates (g)28.3683
Total fats (g)10.517
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a pot of boiling salted water cook asparagus, mint, and sugar in boiling salted water to cover 5 to 7 minutes, until asparagus and leeks are tender; drain. | 2. Stir in butter, mint, salt, and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus spear 20 sliced 504.3333 0.0 112.2 2.8333
    leek 1 1/2 cups sliced 81.435 18.8903 2.0025 0.4005
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    mint 2 tablespoons 5.016 0.9587 0.3751 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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