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Glazed Asparagus & Carrots With Pecans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.5008
Energy (kCal)571.5269
Carbohydrates (g)64.5204
Total fats (g)30.6606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place 1 cup water in 10-inch skillet over medium heat. | 2. Bring to a full boil; add carrots and asparagus. | 3. Cover; continue cooking, stirring occasionally, until carrots and asparagus are crisply tender (7 to 9 minutes). | 4. Drain. | 5. Set aside; keep warm. | 6. Melt butter in same skillet. | 7. Stir together cornstarch, 3 tablespoons water and lemon juice in small bowl; stir into butter. | 8. Cook over medium heat, stirring constantly, until sauce thickens (2 to 3 minutes). | 9. Stir in lemon peel. | 10. To serve, spoon sauce over warm carrots and asparagus. | 11. Sprinkle with pecans. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    carrot 3 sliced 88.56 20.6928 2.0088 0.5184
    asparagus 1 lb trimmed 90.7186 17.5994 9.979 0.5443
    butter 1/4 cup 342.0 15.714 10.686 28.8
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    water 3 tablespoons 0.0 0.0 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    lemon peel 1 teaspoon grated 0.94 0.32 0.03 0.006
    pecan 2 tablespoons chopped toasted 35.7933 6.707999999999999 0.7367 0.754

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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