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Irish Aran Island’s Fisherman’s Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)151.8448
Energy (kCal)1927.9905
Carbohydrates (g)86.5324
Protein (g)72.975
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hake fish fillet 1 1/2 1/2 smoked - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    purpose flour 4 tablespoons - - - -
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    fish stock 1/2 cup 18.64 0.0 2.6329 0.9437
    mushroom 1/2 cup - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    mace 1/2 teaspoon 4.0375 0.4292 0.057 0.2752
    hard egg 2 chopped boiled - - - -
    margarine 1/2 cup 811.0319999999999 1.0152 1.0152 90.804
    water 1 tablespoon 0.0 0.0 0.0 0.0
    flour 1 1/2 cups sifted 546.84 40.2192 47.6406 26.019000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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