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Irish Aran Island’s Fisherman’s Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.975
Energy (kCal)1927.9905
Carbohydrates (g)86.5324
Total fats (g)151.8448
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat butter in saucepan, add onion and cook for three minutes. Stir in flour and mustard. Blend in milk and fish stock and stir until thickened. Add flaked fish, mushrooms, parsley, mace and chopped eggs to the sauce and blend. Place in 9 inch pie dish and cover with crust. | 2. FOR THE CRUST: Place margarine, water and half the flour in mixing bowl and cream with fork until well mixed. Stir in remaining flour to make a firm dough. Place on a lightly floured board and knead until smooth. Roll into a circle, fold and cut several gashes in top. Unfold carefully over pie filling. Bake at 425°F for 35 to 40 minutes. | 3. The Irish Heritage Cookbook Mercedes McLoughlin and Marian McSpiritt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hake fish fillet 1 1/2 1/2 smoked - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    purpose flour 4 tablespoons - - - -
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    fish stock 1/2 cup 18.64 0.0 2.6329 0.9437
    mushroom 1/2 cup - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    mace 1/2 teaspoon 4.0375 0.4292 0.057 0.2752
    hard egg 2 chopped boiled - - - -
    margarine 1/2 cup 811.0319999999999 1.0152 1.0152 90.804
    water 1 tablespoon 0.0 0.0 0.0 0.0
    flour 1 1/2 cups sifted 546.84 40.2192 47.6406 26.019000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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