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Slow Cooker Corned Beef, Barley, and Cabbage

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)195.0929
Energy (kCal)1685.7511
Carbohydrates (g)35.5516
Total fats (g)80.1902
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add barley, then onion and carrots to slow cooker. Place corned beef on top of vegetables. Pour in beer, broth, and enough water to cover beef by 1 inch (2.5 cm). Add bay leaf. | 2. Cover slow cooker and cook on high for 7 hours or until beef and barley are tender and moist. | 3. Before serving, in a saucepan over high heat or in the microwave, steam cabbage until tender, about 10 minutes. | 4. Remove corned beef from slow cooker and carve into 1/2 inch (1 cm) slices. | 5. In a small mixing bowl, blend Dijon mustard, mayonnaise, and ground pepper. | 6. In individual shallow serving bowls, place barley, carrots, and onions. Top with sliced corned beef and cabbage. Serve with sauce to drizzle over corned beef. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pot barley 1 cup - - - -
    onion 1 cut 60.0 14.01 1.65 0.15
    carrot 3 quartered 88.56 20.6928 2.0088 0.5184
    beer 341 - - - -
    beef broth 10 ounces low sodium 19.8446 0.1134 3.2318 0.6237
    water 750 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -
    beef brisket 2 lbs uncooked corned rinsed 1406.16 0.0 187.9718 66.8606
    cabbage 1 cut - - - -
    dijon mustard 2 tablespoons - - - -
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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