RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.8554
Energy (kCal)	998.3342
Carbohydrates (g)	257.8863
Total fats (g)	0.3912
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0457
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0864
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0093
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0557
Proline (g)	0.0513
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	7.5583
Adjusted Protein (g)	0.0000
Cystine (g)	0.0369
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	3.2741
Copper, Cu (mg)	0.3861
Maltose (g)	0.0000
Zinc, Zn (mg)	0.4026
Total lipid (fat) (g)	0.3912
Vitamin K (phylloquinone) (g)	1.7334
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0001
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0032
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	15.0294
Folate, total (g)	53.0424
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	145.3758
Energy (kcal)	998.3342
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0026
Fatty acids, total saturated 14:1 (g)	0.0007
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0317
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	238.5921
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0495
Vitamin C, total ascorbic acid (mg)	130.0510
Lutein + zeaxanthin (g)	4.5750
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0658
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	53.0172
Fatty acids, total saturated 16:0 (g)	0.0189
Carbohydrate, by difference (g)	257.8863
Vitamin D (IU)	0.0000
Fructose (g)	8.0259
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.3135
Tyrosine (g)	0.0515
Potassium, K (mg)	602.6290
Fatty acids, total saturated 12:0 (g)	0.0005
Vitamin A, RAE (g)	7.4258
Serine (g)	0.0933
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0583
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0007
Histidine (g)	0.0280
Isoleucine (g)	0.0528
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.5574
Water (g)	245.4769
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	86.9272
Sodium, Na (mg)	137.9418
Iron, Fe (mg)	2.4052
Energy (kJ)	4176.3920
Ash (g)	1.8186
Caffeine (mg)	0.0000
Glycine (g)	0.0651
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0673
Fatty acids, total polyunsaturated (g)	0.1130
Vitamin E (alpha-tocopherol) (mg)	0.0953
Sucrose (g)	222.9827
Vitamin B-6 (mg)	0.3847
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0703
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.8623
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0003
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2032
Folate, food (g)	53.0424
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0376
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0037
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0054
Choline, total (mg)	20.5884
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0420
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	217.4426
Fatty acids, total saturated 10:0 (g)	0.0096
Galactose (g)	0.0004
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0876
Glutamic acid (g)	0.2223
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0706
Folate, DFE (g)	53.0424
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	3.6691
Tryptophan (g)	0.0141
Threonine (g)	0.0520
Fatty acids, total polyunsaturated 18:1 c (g)	0.0020
Manganese, Mn (mg)	2.5303
Protein (g)	1.8554
Cryptoxanthin, beta (g)	1.2200
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0341
Betaine (mg)	0.8698
Phosphorus, P (mg)	34.6476
Tocopherol, gamma (mg)	0.0068

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Mix brown sugar, cornstarch and salt in a small saucepan. | 2. Stir in ginger, pineapple, its syrup, lemon juice and mustard. | 3. Cook over medium heat, stirring constantly, until mixture comes to a boil. | 4. Spread over cooked meat then proceed with browning. | 5. The cooked corned beef I put under the broiler brushed with the glaze till nice and bubbly and starts to lightly brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown sugar	1	cup		836.0	215.798	0.264	0.0
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
soy sauce	1/4	teaspoon		0.7022	0.0653	0.1079	0.0076
ginger	1/8	teaspoon	grated	0.7538	0.1611	0.0202	0.0095
pineapple	1	can	crushed	123.6882	32.4558	1.3358	0.2969
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
dijon mustard	1 -2	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pineapple Ham Glaze Great for Corned Beef