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Fruity Shamrock Smoothies

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.133
Energy (kCal)470.41
Carbohydrates (g)110.0792
Protein (g)8.1044
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kiwi fruit 6 peeled quartered - - - -
    banana 1 peeled sliced 105.02 26.9512 1.2862 0.3894
    green grape 1 cup seedless 104.19 27.331 1.0872 0.2416
    key lime yogurt 1 container 149.6 30.005 3.995 2.006
    orange juice 1 cup chilled 111.6 25.791999999999998 1.736 0.496
    honey 3 tablespoons - - - -
    rum 2 -4 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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