RecipeDB

Cooking in progress....

Fruity Shamrock Smoothies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.1044
Energy (kCal)470.41
Carbohydrates (g)110.0792
Total fats (g)3.133
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Freeze the kiwi and banana pieces in the freezer on a large cookie sheet, uncovered, for 2 hours or until frozen. | 2. In a blender, combine half the frozen fruit and the rest of the ingredients. Gradually add the rest of the frozen fruit, blending after each addition until almost smooth. | 3. Pour into glasses and garnish with kiwi slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kiwi fruit 6 peeled quartered - - - -
    banana 1 peeled sliced 105.02 26.9512 1.2862 0.3894
    green grape 1 cup seedless 104.19 27.331 1.0872 0.2416
    key lime yogurt 1 container 149.6 30.005 3.995 2.006
    orange juice 1 cup chilled 111.6 25.791999999999998 1.736 0.496
    honey 3 tablespoons - - - -
    rum 2 -4 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition