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Colcannon Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.6932
Energy (kCal)1263.2407
Carbohydrates (g)118.7813
Total fats (g)67.4043
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large stockpot fry bacon until crisp and the fat is rendered, about 5 to 7 minutes. Remove cooked bacon to paper towel lined plate and let cool. | 2. Add onion, leeks and cabbage to the pan with the bacon fat. Stir to coat with bacon fat. Cook over medium heat, stirring occasionally until the vegetables are tender, about 10 minutes. Add garlic and cook for 30 seconds. Stir in flour and cook for about 1 minute. | 3. Add wine, scraping up any browned bits, and simmer 2 minutes until mixture begins to thicken. Add potatoes and chicken stock and bring to a boil. Reduce heat and simmer for about 15 minutes or until potatoes are tender. | 4. Remove from heat and stir in the heavy cream. Crumble cooled bacon and add to soup. Season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 3 slices cut 350.28 1.0752 10.6008 33.3396
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    leek 1 halved sliced rinsed - - - -
    green cabbage 4 cups chopped - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    white wine 1/2 cup - - - -
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    red potato 12 ounces cubed 238.1357 54.0908 6.4297 0.4763
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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