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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Freeze the tofu, then microwave it, press it, and microwave it again. This gives it the correct texture. | 2. Cut the tofu into three large slabs. | 3. Mix the worsteshire, sherry, vinegar, soy, and spices. | 4. Marinate the tofu 30 minutes per side. Make sure it is well soaked -- you may want to double the marinate if using all three slices of tofu at once. | 5. Dredge thoroughly in the flour, dip in the egg whites. | 6. Bake at 475 for 20-30 minutes or pan-fry until crispy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tofu	14	ounces	firm	571.5258	11.0336	68.5434	34.6091
worcestershire sauce	3	tablespoons		39.78	9.9246	0.0	0.0
sherry wine	2	tablespoons		-	-	-	-
malt vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
soy sauce	1/2 - 1	teaspoon		0.0	0.0	0.0	0.0
pepper	1	dash		0.251	0.064	0.0104	0.0033
thyme	1	dash		-	-	-	-
wheat flour	1/4	cup		102.0	21.590999999999998	3.963	0.75
onion	1/8	teaspoon		0.1667	0.0389	0.0046	0.0004
egg white	2			34.32	0.4818	7.194	0.1122

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.