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Tof-Ish - Fu-Llet - Fillet 'o Fu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.475
Energy (kCal)751.1725
Carbohydrates (g)43.2725
Protein (g)79.7154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 14 ounces firm 571.5258 11.0336 68.5434 34.6091
    worcestershire sauce 3 tablespoons 39.78 9.9246 0.0 0.0
    sherry wine 2 tablespoons - - - -
    malt vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    soy sauce 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    thyme 1 dash - - - -
    wheat flour 1/4 cup 102.0 21.590999999999998 3.963 0.75
    onion 1/8 teaspoon 0.1667 0.0389 0.0046 0.0004
    egg white 2 34.32 0.4818 7.194 0.1122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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