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Pork, Onions and Beer in a Creamy Caraway Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)372.3103
Energy (kCal)2479.9103
Carbohydrates (g)89.8324
Total fats (g)60.9937
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pork -- In a large baggie or you can use a small bowl or pie plate and add the flour, salt, pepper and thyme and dredge the pork in it to get a light coating of flour. Then in a large heavy saute pan, I like my cast iron, but any heavy pan will work fine. I DO NOT like to use Non Stick for this. Heat up the oil and butter to medium high to high heat and saute the pork on each side until golden brown. Don't forget they are going to continue cooking in the beer so it is not necessary to cook them all the way through. | 2. Sauce -- Remove the chops just for a minute while you lightly saute the onions. They only need to be cooked for just a couple of minutes. Then add the beer scraping up the bits from the bottom of the pan. Return the pork chops back to the pan and cover and reduce the heat to simmer and cook approximately 30 minutes. The last 5 minutes remove the cover so the beer can reduce a bit. | 3. Finishing -- Add the sour cream, salt, pepper, caraway seeds and parsley and cook another couple of minutes until everything is heated through. | 4. Serve -- As I mentioned, I like to serve this over spaetzle, but butter noodles, potato pancakes, even rice or mashed potatoes. Drizzle the sauce and onions over the chops. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin chop 4 1613.8703 0.0 359.0408 9.0667
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    kosher salt 1/2 teaspoon 1613.8703 0.0 359.0408 9.0667
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    dark beer 2 cups 1613.8703 0.0 359.0408 9.0667
    cream 2/3 cup sour 303.6 7.0993 3.7413 29.67
    onion 1 cut sliced 60.0 14.01 1.65 0.15
    caraway seed 3/4 teaspoon 5.2448 0.7859 0.3114 0.2298
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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