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Irish Lamb-And-Barley Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.1915
Energy (kCal)1539.3457
Carbohydrates (g)41.092
Total fats (g)99.4712
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place a Dutch oven coated with cooking spray over medium-high heat until hot. | 2. Add lamb; cook 5 minutes or until browned. Add broth and remaining ingredients; bring to a boil. | 3. Cover, reduce heat, and simmer 20 minutes or until the lamb is tender, stirring occasionally. | 4. Discard bay leaf. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    leg lamb 1 1/4 1/4 boneless cut lean 1304.1 0.0 101.5497 96.7869
    beef broth 2 cans 60.9 0.348 9.918 1.9140000000000001
    water 1 cup 0.0 0.0 0.0 0.0
    green cabbage 2 cups chopped - - - -
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    rutabaga 1 cup chopped peeled 51.8 12.068 1.5119999999999998 0.22399999999999998
    cooking barley 1/3 cup uncooked - - - -
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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