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Eileen's Irish Corned Beef and Cabbage Dinner

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)284.4858
Energy (kCal)2164.44
Carbohydrates (g)8.3664
Total fats (g)102.6702
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim fat from meat. Place the 5 spices in a teaball or cheesecloth. Fill 6 qt pot with water. Put in meat and spiceball. Add onions and bay leaf. Bring to boiling. Skim fat from surface. Reduce heat to a simmer, with cover ajar, for 1 hour and a half. | 2. Add carrots to pot. Return to boiling another 45 minutes. | 3. Add potatoes to pot. Return to boiling for 25 minutes. | 4. Add cabbage to pot. Cover and cook about 20 minutes more until vegetables and meat are tender. | 5. Discard bay leaf and spices. Remove meat from pot. Thinly slice meat across the grain. Transfer meat and vegetables to a serving platter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef brisket 3 lbs corned 2109.24 0.0 281.9578 100.291
    apple cider vinegar 2/3 cup - - - -
    bay leaf 1 - - - -
    yellow onion 1 cut - - - -
    carrot 8 -10 cut 0.0 0.0 0.0 0.0
    new potato 1 halved - - - -
    cabbage 1 cut - - - -
    black peppercorn 8 - - - -
    pickling spice 1 1/2 1/2 - - - -
    garlic clove 2 -3 - - - -
    fennel seed 8 55.2 8.3664 2.528 2.3792
    clove 1 clove - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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