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Vegan Reuben Sandwiches

Source: Genius Kitchen(
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.7319
Energy (kCal)1051.6847
Carbohydrates (g)67.731
Total fats (g)86.2331
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make vegan thousand island dressing, mix 1/2 c ketchup with 1/2 c vegan mayonnaise and 1 tbsp sweet pickle relish and chill. | 2. Heat 1 tbsp of the oil in a large pan. Add garlic and a few pepper corns to the oil. Sauté for a minute or two, then lay slices of the seitan on top. Cook on each side for 3-5 minutes, or until brown. Keep warm in the oven. | 3. Once the seitan is cooked, add the other tbsp of oil to the pan along with the rest of the pepper corns and sauerkraut. Sauté until the kraut is softened and fragrant. Turn the heat off. | 4. In another large pan, melt 1/2 tbsp of margarine over medium-low heat. Add two slices of rye bread to the pan. On each slice, lay down a couple pieces of seitan, pile on some sauerkraut, pour on some thousand island, and top with the soy cheese. | 5. Butter another piece of rye bread and lay it on top, buttered side up. When the bottom bread is toasted, carefully flip the sandwiches over and toast the other side. Keep warm in the oven while you make the other 2 batches. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    seitan 1 sliced 25.2167 0.0 5.61 0.1417
    peppercorn 1 tablespoon 75.57600000000001 0.469 0.1608 8.2276
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    sauerkraut 1 cup drained 26.98 6.0776 1.2922 0.1988
    island dressing 1 cup thousand 477.75 58.946999999999996 2.0335 27.734
    soy mozzarella cheese 6 slices sliced 25.2167 0.0 5.61 0.1417
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    rye bread 12 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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