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Ham Steaks with Whiskey Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)376.1058
Energy (kCal)2253.4269
Carbohydrates (g)57.9431
Total fats (g)50.3133
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brush the steaks with melted butter and grill or broil 7-8 minutes per side. | 2. Fry the onion in remaining butter. | 3. Remove onion from heat and stir in flour. | 4. Add the broth and return to the heat. | 5. When boiling, add sugar and simmer 2 minutes to cook the flour. | 6. Remove from the heat and add whiskey. | 7. Season to taste with salt and pepper and serve over ham. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham steak 4 1613.8703 0.0 359.0408 9.0667
    butter 3 ounces melted 484.785 22.2746 15.1474 40.824
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    whiskey 1 tablespoon - - - -
    flour 1 ounce 103.7591 22.7164 1.6868 0.4026
    broth 3/4 cup 8.8125 2.256 0.0 0.0
    salt pepper 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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