Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre heat your oven to 180c. | 2. Heat the oil in a frying pan and brown the beef all over. | 3. Remove the beef to an oven proof casserole dish. | 4. Add the garlic and onions to the frypan and cook'til the onion is soft. | 5. Add the sugar and stir until caramelised. | 6. Remove to the casserole dish. | 7. Add the carrots and bay leaf to the casserole too. | 8. Dissolve the stock cubes and flour in the water and add to the frypan with the Guinness. | 9. Heat until the mixture boils and thickens. | 10. Pour over the meat in the casserole and stir to combine. | 11. Cover the casserole, and cook in the oven for 1 hour. | 12. Add the prunes and cook for a further 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
rump steak	450		diced lean	-	-	-	-
garlic clove	2		crushed	-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
brown sugar	4	teaspoons		45.6	11.7708	0.0144	0.0
carrot	2		sliced	104.96	24.5248	2.3808	0.6144
bay leaf	3			-	-	-	-
water	375			0.0	0.0	0.0	0.0
plain flour	40			-	-	-	-
beef bouillon cube	2			0.7	0.004	0.114	0.022000000000000002
guinness stout	150	ml		-	-	-	-
prune	100	g	pitted	105.0	27.8	0.87	0.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.