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Guinness Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.0531
Energy (kCal)394.4147
Carbohydrates (g)78.1096
Protein (g)5.0292
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    rump steak 450 diced lean - - - -
    garlic clove 2 crushed - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    brown sugar 4 teaspoons 45.6 11.7708 0.0144 0.0
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    bay leaf 3 - - - -
    water 375 0.0 0.0 0.0 0.0
    plain flour 40 - - - -
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    guinness stout 150 ml - - - -
    prune 100 g pitted 105.0 27.8 0.87 0.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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