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Spanish Style Albondigas in a Sunny Mediterranean Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.9951
Energy (kCal)1571.3831
Carbohydrates (g)60.7421
Total fats (g)95.7601
  • Cuisine

    European >> Spanish and Portuguese >> Spanish

  • Dietary Style

  • Preparation Time

    Cooking Time - 80 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix ground beef, ground pork, green onion, oregano, parsley, garlic, Worcestershire sauce, salt, and black pepper together in a bowl. Slowly add and mix breadcrumbs into meat mixture to desired consistency. Form mixture into balls, roll them in remaining bread crumbs to coat, and arrange onto a shallow tray. Cover meatballs with plastic wrap and refrigerate at least 30 minutes. | 2. Heat 2 tablespoons olive oil in a large pot over medium heat. Cook and stir pancetta in the hot oil until browned, about 4 minutes. Add onion and garlic to the pancetta; continue to cook and stir until fragrant, about 1 minute. Stir carrot, celery, and red bell pepper into the pancetta mixture; cook until the carrot softens slightly, about 3 minutes. Sprinkle basil, oregano, coriander, and black pepper over pancetta mixture; stir to season evenly. | 3. Pour wine over the pancetta mixture. Increase heat to medium-high and cook until the liquid reduces by about half. | 4. Quickly stir tomato puree into pancetta mixture; add chopped tomatoes. Cook and stir the mixture until the tomatoes begin to break down into a sauce, about 5 minutes. Reduce heat to low and simmer until the sauce thickens, 60 to 90 minutes. | 5. Heat 2 tablespoons oil in a large skillet over low heat. Cook and stir meatballs in batches in hot oil until evenly browned and cooked through, 5 to 7 minutes; drain on a plate lined with paper towel. | 6. Gently drop meatballs into the simmering sauce; cook together until meatballs are heated through, about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2/3 pound ground 598.7426 0.0 58.7252 38.4949
    pork 1/3 pound ground 568.512 0.0 21.0319 53.0258
    green onion 2 tablespoons minced 3.24 0.6888 0.1164 0.0564
    oregano 2 tablespoons minced 3.975 1.0338 0.135 0.0642
    flat leaf parsley 1 tablespoon minced 88.2583 0.0 19.635 0.4958
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    worcestershire sauce 2 dashes - - - -
    salt black pepper to taste ground 88.2583 0.0 19.635 0.4958
    white bread crumb 3 1/2 ounces 263.9385 49.037 8.7814 3.3042
    extra virgin olive oil 2 tablespoons 88.2583 0.0 19.635 0.4958
    pancetta 3 1/2 ounces chopped 88.2583 0.0 19.635 0.4958
    onion 3 tablespoons minced 12.0 2.802 0.33 0.03
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    carrot 2 tablespoons minced 6.56 1.5328 0.1488 0.0384
    celery 2 tablespoons minced 2.4 0.4455 0.1035 0.0255
    red bell pepper 2 tablespoons minced 5.766 1.1216 0.1841 0.0558
    basil 1 1/2 teaspoons 0.3047 0.0351 0.0417 0.0085
    oregano 1 1/2 teaspoons 3.975 1.0338 0.135 0.0642
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    black pepper 2 grinds ground - - - -
    white wine 1 cup - - - -
    tomato puree 2 tablespoons 11.875 2.8062 0.5156 0.0656
    italian plum tomato 1 can chopped 88.2583 0.0 19.635 0.4958
    extra virgin olive oil 2 tablespoons 88.2583 0.0 19.635 0.4958

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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