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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400°F. | 2. Sift together flour, wheat germ, sugar, salt, baking soda, baking powder in a large bowl. | 3. Work banana into flour mixture until it resembles coarse meal. | 4. Add raisins, cranberries and walnuts. | 5. Make a well in the center of the flour mixture. | 6. Add beaten egg and yogurt to well and mix in until dough is too stiff to stir. | 7. Spread 1 cup of reserved whole wheat flour over flat surface. | 8. Knead dough on floured surface just long enough to form a rough ball (do not over-knead). | 9. Shape into a round loaf. | 10. Transfer to greased pie plate (or cookie sheet). | 11. Use a sharp knife and make an “X” on top of the loaf approximately ½” deep. | 12. Bake approximately 40-45 minutes or until golden brown and bottom sounds hollow when tapped with a knife. Insert a knife or skewer into the center of the loaf to test—if knife comes out clean the bread has cooked completely (this is a dense loaf, so it’s important to insure that the center is done). | 13. Transfer to rack to cool. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white flour	2	cups	unbleached	1156.56	253.2108	18.802	4.4872
wheat flour	1/2	cup		204.0	43.181999999999995	7.926	1.5
wheat flour	1	cup		204.0	43.181999999999995	7.926	1.5
wheat germ	1/4	cup		103.5	14.8925	6.6556	2.7945
turbinado sugar	2	tablespoons		110.124	27.5448	0.0	0.0
sea salt	1/2	teaspoon		-	-	-	-
baking soda	1	teaspoon		0.0	0.0	0.0	0.0
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
banana	1			200.25	51.39	2.4525	0.7425
egg	1		beaten	71.5	0.36	6.28	4.755
vanilla yogurt	1	cup		-	-	-	-
raisin	1	cup		498.3	131.208	5.5935	0.759
cranberry	1	cup		50.6	13.167	0.506	0.14300000000000002
walnut	1	cup	chopped	1927.12	0.0	0.0	218.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.