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Sticky Guinness Chicken Wings

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.4695
Energy (kCal)2091.7785
Carbohydrates (g)287.1632
Total fats (g)59.8867
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine everything except for Guinness in a large bowl and mix well. Leave to marinate about 15 minutes. Drain off marinade and reserve. | 2. Heat 4 tbs oil in a wok or deep pan till smoking hot. Add chicken and stir over high heat till browned. Pour in reserved marinade and continue stirring till sticky. Keep heat high. | 3. Pour in Guinness and bring to the boil. Lower heat and simmer till liquid evaporates and chicken is cooked through and coated with thick and sticky gravy, but not falling off bones. Stir, scraping bottom and sides often to prevent sticking and scorching. | 4. Serve on it's own or with rice, pasta or mashed potato. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken wing 1 cut 866.3625 0.0 79.4695 58.2867
    shallot 10 peeled 1152.0 268.8 40.0 1.6
    black peppercorn 2 tablespoons crushed - - - -
    dark soya sauce 4 tablespoons - - - -
    soya sauce 1 tablespoon - - - -
    sugar 4 teaspoons 73.416 18.3632 0.0 0.0
    guinness stout 320 ml - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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