Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make the champ, cook the potatoes in salted water for 5-10 minutes, until tender. | 2. Drain three-quarters of the water and continue to cook on a low heat. Avoid stabbing the potatoes with a knife, because if they're floury potatoes they'll break up if you do. | 3. When cooked, drain all the water off, peel and mash with most of the butter while hot. | 4. Meanwhile, place the milk in a saucepan with the peas and spring onion and boil for four or five minutes, until cooked. | 5. Add the parsley and take off the heat. | 6. Add the potatoes, keeping some of the milk back in case you don't need it all. | 7. Season to taste and beat until creamy and smooth, adding more milk if necessary. | 8. Serve piping hot with the remaining butter melting in the centre. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1 1/2	1/2	scrubbed	-	-	-	-
butter	100			8550.0	392.85	267.15	720.0
milk	500			74420.0	5831.6	3843.0	3989.4
pea	450			18522.0	3329.55	1234.8	88.2
spring onion	75		chopped	-	-	-	-
parsley	4	tablespoons	chopped	5.472	0.9622	0.4514	0.1201
salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.