RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.4244
Energy (kCal)	42.1775
Carbohydrates (g)	8.7274
Total fats (g)	0.4764
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0087
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0096
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0323
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0018
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0457
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1204
Proline (g)	0.0406
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.3790
Adjusted Protein (g)	0.0000
Cystine (g)	0.0084
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.3709
Copper, Cu (mg)	0.0467
Maltose (g)	0.0012
Zinc, Zn (mg)	0.2221
Total lipid (fat) (g)	0.4764
Vitamin K (phylloquinone) (g)	0.5139
Cholesterol (mg)	0.9500
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	10.7750
Folate, total (g)	13.9097
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	17.1275
Energy (kcal)	42.1775
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0090
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0123
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	3.0742
Folic acid (g)	0.0500
Tocotrienol, alpha (mg)	0.0280
Vitamin C, total ascorbic acid (mg)	8.1897
Lutein + zeaxanthin (g)	9.2991
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0486
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	9.1547
Fatty acids, total saturated 16:0 (g)	0.1281
Carbohydrate, by difference (g)	8.7274
Vitamin D (IU)	1.0250
Fructose (g)	0.9030
Fluoride, F (g)	0.7700
Aspartic acid (g)	0.1109
Tyrosine (g)	0.0263
Potassium, K (mg)	132.3256
Fatty acids, total saturated 12:0 (g)	0.0054
Vitamin A, RAE (g)	2.4250
Serine (g)	0.0402
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0411
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0336
Histidine (g)	0.0247
Isoleucine (g)	0.0377
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1380
Water (g)	68.2510
Fatty acids, total saturated 8:0 (g)	0.0026
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	5.8219
Sodium, Na (mg)	16.2153
Iron, Fe (mg)	0.2658
Energy (kJ)	175.4769
Ash (g)	0.4020
Caffeine (mg)	0.0000
Glycine (g)	0.0343
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0549
Fatty acids, total polyunsaturated (g)	0.0636
Vitamin E (alpha-tocopherol) (mg)	0.0264
Sucrose (g)	0.6950
Vitamin B-6 (mg)	0.1632
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0050
Vitamin D (D2 + D3) (g)	0.0250
Vitamin D3 (cholecalciferol) (g)	0.0250
Lysine (g)	0.0637
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1293
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0459
Folate, food (g)	13.8597
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.1284
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	5.8747
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.2358
Vitamin B-12 (g)	0.0088
Calcium, Ca (mg)	34.8444
Fatty acids, total saturated 10:0 (g)	0.0059
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0302
Glutamic acid (g)	0.2864
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.2812
Vitamin E, added (mg)	0.0000
Retinol (g)	2.0000
Leucine (g)	0.0594
Folate, DFE (g)	13.9347
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.3302
Tryptophan (g)	0.0171
Threonine (g)	0.0336
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.1931
Protein (g)	1.4244
Cryptoxanthin, beta (g)	0.3125
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1194
Betaine (mg)	0.0700
Phosphorus, P (mg)	35.5409
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Beat together first 5 ingredients at low speed with a heavy-duty electric stand mixer until blended. Gradually add beer, beating until blended after each addition. Beat at medium-high speed 1 minute or until blended and creamy. Season with salt and pepper to taste. Cover and chill 2 hours. Garnish, if desired. Store in an airtight container in refrigerator up to 2 weeks. | 2. *Grilled Beer-Cheese Sandwich*: Spread 1 teaspoons softened butter evenly on 1 side of 2 bread slices. Place bread slices, buttered sides down, on wax paper. Spread 1/4 cup Beer-Cheese Spread onto 1 side of 1 bread slice. Top with remaining bread slice, buttered side up. Cook sandwich in a nonstick skillet or griddle over medium heat 3 to 5 minutes on each side or until golden brown and cheese is melted. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sharp cheddar cheese	1	package	shredded	-	-	-	-
onion	1		minced	28.0	6.537999999999999	0.77	0.07
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
sauce	1/2	teaspoon		4.925	0.13699999999999998	0.2582	0.373
red pepper	1/4	teaspoon	ground	0.3125	0.0688	0.0146	0.0034
amber beer	1	bottle		-	-	-	-
salt pepper				-	-	-	-
thyme sprig				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Beer and Cheese Spread