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Syrian Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.4335
Energy (kCal)2271.3609
Carbohydrates (g)111.0212
Total fats (g)177.2965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large salad bowl, combine the first 13 ingredients. Sprinkle with feta and parmesan cheeses. In a jar with a tight fitting lid, combine dressing ingredients; shake well. Drizzle over salad and toss to coat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    iceberg lettuce 4 cups 40.32 8.5536 2.592 0.4032
    romaine lettuce 2 cups 15.98 3.0926 1.1562 0.282
    cucumber 1 - 1 1/2 cup seeded chopped 0.0 0.0 0.0 0.0
    plum tomato 3 seeded chopped - - - -
    mozzarella cheese 1/2 lb chopped 734.8205 61.733999999999995 30.7536 40.5285
    red onion 2/3 cup chopped 42.6667 9.9627 1.1733 0.1067
    artichoke heart 1 jar marinated drained quartered - - - -
    chick pea 1/2 cup canned rinsed drained - - - -
    green olive 1 can sliced drained - - - -
    greek olive 1/3 cup drained - - - -
    hard salami 4 slices julienned 132.48 0.5760000000000001 9.324 10.332
    prosciutto 4 slices julienned - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    anchovy fillet 1 chopped - - - -
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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