RecipeDB

Cooking in progress....

Syrian Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)177.2965
Energy (kCal)2271.3609
Carbohydrates (g)111.0212
Protein (g)68.4335
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    iceberg lettuce 4 cups 40.32 8.5536 2.592 0.4032
    romaine lettuce 2 cups 15.98 3.0926 1.1562 0.282
    cucumber 1 - 1 1/2 cup seeded chopped 0.0 0.0 0.0 0.0
    plum tomato 3 seeded chopped - - - -
    mozzarella cheese 1/2 lb chopped 734.8205 61.733999999999995 30.7536 40.5285
    red onion 2/3 cup chopped 42.6667 9.9627 1.1733 0.1067
    artichoke heart 1 jar marinated drained quartered - - - -
    chick pea 1/2 cup canned rinsed drained - - - -
    green olive 1 can sliced drained - - - -
    greek olive 1/3 cup drained - - - -
    hard salami 4 slices julienned 132.48 0.5760000000000001 9.324 10.332
    prosciutto 4 slices julienned - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    anchovy fillet 1 chopped - - - -
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition