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Guinness Rarebit

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.8782
Energy (kCal)1809.4004
Carbohydrates (g)101.7738
Total fats (g)118.3768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter in a small pan,stir in the flour and cook for a couple of minutes. Gradually mix in the milk, then slowly add the Guinness until you have a thick sauce. Bubble for a couple of minutes then add in the cheese and stir until melted. Mix in the mustard with a couple of splashes of Worcestershire sauce and season. Spread the mix over the bread then broil until golden and bubbling. You can drink the rest of the Guinness as as accompaniment. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    plain flour 1 tablespoon - - - -
    milk 2 1/2 1/2 372.1 29.158 19.215 19.947
    guinness stout 2 1/2 1/2 - - - -
    sharp cheddar cheese 7 ounces 813.6304 4.2269 48.1233 67.1146
    english mustard 1 teaspoon - - - -
    worcestershire sauce - - - -
    bread 4 slices toasted 300.48 53.5392 12.4416 4.0992

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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