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Steak With Stout Pan Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.3419
Energy (kCal)181.94
Carbohydrates (g)4.7653
Total fats (g)16.5552
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread 1 tsp mustard over steaks; sprinkle with salt and ground black pepper. Heat 1 tsp oil in large nonstick skillet over medium-high heat. Cook meat about 4 minutes per side for medium rare. Transfer to plate; tent with foil. Wipe out skillet. | 2. Mash butter and flour in small bowl; set aside. Heat 1 tsp oil in same skillet over medium high heat. Add garlic; saute 15 to 20 seconds. Add broth; bring to boil. Whisk in stout, brown sugar, soy sauce, 3 tsp mustard, and butter mixture. Boil until reduced to 2/3 cup, 2 to 3 minutes. | 3. Thinly slice steaks; divide among plates. Drizzle sauce over and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dijon mustard 5 teaspoons divided - - - -
    new york strip steak 2 - - - -
    olive oil 2 teaspoons divided 79.56 0.0 0.0 9.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    purpose flour 2 teaspoons - - - -
    garlic clove 1 - - - -
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    beer 1/2 cup - - - -
    dark brown sugar 1 tablespoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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